Raw Chia Seeds
Packaged product Nødder og frø Tj Max
Raw Chia Seeds contains 433 kcal per 100 g. A serving, 3.5 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 77 % of the Daily Value for calcium, 56 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 10 mg | 56 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nødder og frø (median 10 g)
- Fiber40 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat33,3 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,3 gbelow the median for nødder og frø (median 5,3 g)
- Sodium16,7 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tj Max
- Barcode
- 0810085451488
- Quantity
- 12 oz
- Label serving
- 3.5 tbsp (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4,5 g | 57,9 g | 19,1 g |
| Coconut Flour Inari | 433 | 16,7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16,7 g | 53,3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10,2 g | 64 g | 13,3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16,7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6,7 g | 76,7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3,3 g | 50 g | 23,3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Chia Seeds?
100 g of Raw Chia Seeds has 433 kcal. Serving, 3.5 tbsp, 30 g (30 g): about 130 kcal.
Is Raw Chia Seeds high in protein?
Raw Chia Seeds contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 3.5 tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Raw Chia Seeds?
Raw Chia Seeds has 43,3 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Chia Seeds?
Raw Chia Seeds contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV), jern (56 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Chia Seeds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085451488. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.