How many calories are in Raw Chia Seeds?

100 g of Raw Chia Seeds has 433 kcal. Serving, 3.5 tbsp, 30 g (30 g): about 130 kcal.

Is Raw Chia Seeds high in protein?

Raw Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3.5 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Raw Chia Seeds?

Raw Chia Seeds has 43.3 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Chia Seeds?

Raw Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Raw Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), iron (56% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Chia Seeds?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Chia Seeds

Packaged product Nuts and Seeds Tj Max

Raw Chia Seeds contains 433 kcal per 100 g. A serving, 3.5 tbsp, 30 g (30 g) provides about 130 kcal.

Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 77% of the Daily Value for calcium, 56% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

13.3 gprotein

43.3 gcarbohydrates

33.3 gfat

130kcal in serving, 3.5 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	33.3 g	43%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16.7 mg	0.7%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	40 g	143%
Total sugars L	0 g
Protein L	13.3 g	27%
Calcium L	1,000 mg	77%
Iron L	10 mg	56%
Potassium L	1,000 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 33%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
Fiber40 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tj Max
Barcode: 0810085451488
Quantity: 12 oz
Label serving: 3.5 tbsp (30 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Coconut Flour Inari	433	16.7 g	60 g	15 g
Apple Cinnamon Superseed Blend Only Goodness Organic	433	16.7 g	53.3 g	20 g
Nut Flakes & Clusters Sainsbury's	433	10.2 g	64 g	13.3 g
Tropical Nuts & Fruit Mix Tong Garden	433	6.7 g	66.7 g	16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810085451488. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.