Nut Flakes & Clusters
Packaged product Nødder og frø Sainsbury's
Nut Flakes & Clusters contains 433 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 195 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0,33 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 12,7 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for nødder og frø (median 10 g)
- Fiber7,6 gabove the median for nødder og frø (median 6 g)
- Sugars12,7 gabove the median for nødder og frø (median 7,1 g)
- Fat13,3 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium0,33 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334027681
- Label serving
- 1 portion (45 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4,5 g | 57,9 g | 19,1 g |
| Coconut Flour Inari | 433 | 16,7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16,7 g | 53,3 g | 20 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16,7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6,7 g | 76,7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3,3 g | 50 g | 23,3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73,3 g | 11,7 g |
| Tropical Nuts & Fruit Mix Tong Garden | 433 | 6,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Flakes & Clusters?
100 g of Nut Flakes & Clusters has 433 kcal. Serving, 1 portion, 45 g (45 g): about 195 kcal.
Is Nut Flakes & Clusters high in protein?
Nut Flakes & Clusters contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nut Flakes & Clusters?
Nut Flakes & Clusters has 64 g of total carbohydrates per 100 g, including 7,6 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Flakes & Clusters?
Nut Flakes & Clusters contains 13,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Nut Flakes & Clusters?
100 g contains 0,33 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334027681. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.