:ratio Fiber and Protein Pina Colada Dairy Snack
Packaged product Mælk og æg Ratio
:ratio Fiber and Protein Pina Colada Dairy Snack contains 120 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 180 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 143 products.
100 g provides 61 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 260 mg | 20 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 20 mg | 5 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 43 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of mælk og æg (median 6 g)
- Fiber6,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 7,6 g)
- Fat2,3 gabove the median for mælk og æg (median 1,7 g)
- Sodium60 mgin the top quarter of mælk og æg (median 46 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 2 g | 2 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Ratio
- Barcode
- 0070470233345
- Label serving
- 1 container
- Category
- Yogurt/Yogurt Substitutes
Ingredients
Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Whey Protein Concentrate, Soluble Corn Fiber, Nonfat Milk, Chicory Root Fiber. Contains 2% or less of: Sunflower Oil, Xanthan Gum, Stevia Sweetener, Natural Flavor, Carrageenan, Cultures (L. bulgaricus, S. thermophilus, L. rhamnosus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in :ratio Fiber and Protein Pina Colada Dairy Snack?
100 g of :ratio Fiber and Protein Pina Colada Dairy Snack has 120 kcal. Serving, 1 container, 150 g (150 g): about 180 kcal.
Is :ratio Fiber and Protein Pina Colada Dairy Snack high in protein?
:ratio Fiber and Protein Pina Colada Dairy Snack contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in serving, 1 container, 150 g (150 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6 g).
How many carbs are in :ratio Fiber and Protein Pina Colada Dairy Snack?
:ratio Fiber and Protein Pina Colada Dairy Snack has 14 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2 g of sugars.
How much fat is in :ratio Fiber and Protein Pina Colada Dairy Snack?
:ratio Fiber and Protein Pina Colada Dairy Snack contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does :ratio Fiber and Protein Pina Colada Dairy Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in :ratio Fiber and Protein Pina Colada Dairy Snack?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470233345. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2747175. License: CC0 1.0 (U.S. public domain). Source record dated 26. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.