Raisins
Packaged product Frugter Bowl & basket
Raisins contains 321 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for frugter (median 3,3 g)
- Fiber3,6 gin the lowest quarter of frugter (median 7,1 g)
- Sugars64,3 gin the top quarter of frugter (median 44,5 g)
- Fat0 gin the lowest quarter of frugter (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,37 g)
- Sodium36 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0,48 kcal | 321 kcal |
| Protein | 1 g | 3,6 g |
| Carbohydrates | 22 g | 78,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 18 g | 64,3 g |
| Sodium | n/a | 36 mg |
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190072316
- Quantity
- 1 oz
- Category
- Frugter, tørrede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAISINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Arlington Orchards | 321 | 0 g | 82,1 g | 0 g |
| Dried Jackfruit Organic Nutty & Fruity | 321 | 3,6 g | 85,7 g | 0 g |
| Fruit Strips Apricot Black Forest | 321 | 0 g | 78,6 g | 0 g |
| Air-Dried Super Berry Medley Whitney Jordan Naturals | 321 | 3,6 g | 78,6 g | 3,6 g |
| Fruits sticks Nature addicts | 321 | 1,4 g | 74 g | 0,6 g |
| N.A!* fruit sticks (mango passion) NA | 321 | 1,7 g | 74 g | 0,6 g |
| Mulberries Séchées Les accents du soleil | 321 | 10,7 g | 75 g | 0,2 g |
| Mango & passionfruit Urban Fruit | 321 | 2,4 g | 73 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 321 kcal.
How much protein is in Raisins?
Raisins contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).
How many carbs are in Raisins?
Raisins has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190072316. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2755214. License: CC0 1.0 (U.S. public domain). Source record dated 2. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.