Raisins
Packaged product Fruits Bowl & basket
Raisins contains 321 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 3.2 g)
- Fiber3.6 gin the lowest quarter of fruits (median 7.1 g)
- Sugars64.3 gin the top quarter of fruits (median 45 g)
- Fat0 gin the lowest quarter of fruits (median 1.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium36 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0.48 kcal | 321 kcal |
| Protein | 1 g | 3.6 g |
| Carbohydrates | 22 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 3.6 g |
| Sugars | 18 g | 64.3 g |
| Sodium | n/a | 36 mg |
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190072316
- Quantity
- 1 oz
- Category
- Dried fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAISINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Arlington Orchards | 321 | 0 g | 82.1 g | 0 g |
| Dried Jackfruit Organic Nutty & Fruity | 321 | 3.6 g | 85.7 g | 0 g |
| Fruit Strips Apricot Black Forest | 321 | 0 g | 78.6 g | 0 g |
| Mures blanches séchées La Vie Claire | 321 | 11 g | 79 g | 0 g |
| Fruits sticks Nature addicts | 321 | 1.4 g | 74 g | 0.6 g |
| N.A!* fruit sticks (mango passion) NA | 321 | 1.7 g | 74 g | 0.6 g |
| Mulberries Séchées Les accents du soleil | 321 | 10.7 g | 75 g | 0.2 g |
| Mango & passionfruit Urban Fruit | 321 | 2.4 g | 73 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190072316. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2755214. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.