Quinoa With Lentils
Packaged product Nødder og frø PEREG
Quinoa With Lentils contains 349 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 11,2 mg | 12 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11,6 gabove the median for nødder og frø (median 8,5 g)
- Sugars9,3 gin the top quarter of nødder og frø (median 0 g)
- Fat4,7 gbelow the median for nødder og frø (median 5,8 g)
- Sodium47 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 465 IU |
|---|
Product details
- Brand
- PEREG
- Barcode
- 0813568003587
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PREWASHED QUINOA, FRENCH LENTILS, TOASTED ONIONS, PAPRIKA, TURMERIC, CUMIN, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Grain Golden Bulgur BOB'S RED MILL | 349 | 11,6 g | 72,1 g | 1,2 g |
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| Organic Kamut Grain, Kamut GREAT RIVER | 348 | 15,2 g | 69,6 g | 2,2 g |
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| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
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| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa With Lentils?
100 g of Quinoa With Lentils has 349 kcal. 0.25 cup (43 g): about 150 kcal.
Is Quinoa With Lentils high in protein?
Quinoa With Lentils contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 0.25 cup (43 g). About 15 % of its calories come from protein.
How many carbs are in Quinoa With Lentils?
Quinoa With Lentils has 67,4 g of total carbohydrates per 100 g, including 11,6 g of fiber and 9,3 g of sugars.
How much fat is in Quinoa With Lentils?
Quinoa With Lentils contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa With Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa With Lentils?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. marts 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2150255. License: CC0 1.0 (U.S. public domain). Source record dated 14. marts 2020. Imported 6. november 2026.
Last updated: . Source description: "QUINOA WITH LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.