Quinoa Roasted Garlic
Packaged product Nødder og frø PEREG
Quinoa Roasted Garlic contains 349 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326.000 mg | 14.174 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gbelow the median for nødder og frø (median 8,5 g)
- Sugars4,7 gin the top quarter of nødder og frø (median 0 g)
- Sodium326.000 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PEREG
- Barcode
- 0813568003617
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PREWASHED QUINOA, ROASTED GARLIC MIX (SEA SALT, GARLIC, ONION, SUGAR, SPICES, DEHYDRATED PARSLEY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Golden Bulgur BOB'S RED MILL | 349 | 11,6 g | 72,1 g | 1,2 g |
| Quinoa With Lentils PEREG | 349 | 14 g | 67,4 g | 4,7 g |
| Organic Kamut Grain, Kamut GREAT RIVER | 348 | 15,2 g | 69,6 g | 2,2 g |
| Farro Piccolo GEECHIE BOY MILL | 346 | 15,4 g | 71,2 g | 1,9 g |
| Organic Barley Grits SHILOH FARMS | 354 | 12,5 g | 72,9 g | 2,1 g |
| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
| Brown Burgol #2 CEDAR | 343 | 11,4 g | 77,1 g | 1,4 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Roasted Garlic?
100 g of Quinoa Roasted Garlic has 349 kcal. 0.25 cup (43 g): about 150 kcal.
Is Quinoa Roasted Garlic high in protein?
Quinoa Roasted Garlic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 0.25 cup (43 g). About 16 % of its calories come from protein.
How many carbs are in Quinoa Roasted Garlic?
Quinoa Roasted Garlic has 62,8 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in Quinoa Roasted Garlic?
Quinoa Roasted Garlic contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Roasted Garlic?
100 g contains 326.000 mg of sodium, 14.174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. marts 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2150254. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
Last updated: . Source description: "QUINOA ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.