Quinoa With Lentils
Packaged product Nuts and Seeds PEREG
Quinoa With Lentils contains 349 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin C L | 11.2 mg | 12% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11.6 gabove the median for nuts and seeds (median 8.9 g)
- Sugars9.3 gin the top quarter of nuts and seeds (median 0 g)
- Fat4.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sodium47 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 465 IU |
|---|
Product details
- Brand
- PEREG
- Barcode
- 0813568003587
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PREWASHED QUINOA, FRENCH LENTILS, TOASTED ONIONS, PAPRIKA, TURMERIC, CUMIN, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Golden Bulgur BOB'S RED MILL | 349 | 11.6 g | 72.1 g | 1.2 g |
| Quinoa Roasted Garlic PEREG | 349 | 14 g | 62.8 g | 5.8 g |
| Organic Kamut Grain, Kamut GREAT RIVER | 348 | 15.2 g | 69.6 g | 2.2 g |
| Organic Barley Grits SHILOH FARMS | 354 | 12.5 g | 72.9 g | 2.1 g |
| Pearl Barley GIANT EAGLE | 343 | 8.6 g | 77.1 g | 0 g |
| Brown Burgol #2 CEDAR | 343 | 11.4 g | 77.1 g | 1.4 g |
| Pearled Barley BEST YET | 343 | 11.4 g | 77.1 g | 2.9 g |
| White Quinoa ROLAND | 356 | 13.3 g | 66.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2150255. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2020. Imported November 6, 2026.
Last updated: . Source description: "QUINOA WITH LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.