Pumpkin flavored soup mix
Packaged product Suppe og saucer Grace
Pumpkin flavored soup mix contains 318 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 35 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 30 % of the Daily Value for Vitamin A and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.730 mg | 206 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of suppe og saucer (median 2,4 g)
- Fiber4,5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars9,1 gin the top quarter of suppe og saucer (median 1,6 g)
- Fat2,3 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium4.730 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 318 kcal |
| Protein | 2 g | 9,1 g |
| Carbohydrates | 4 g | 63,6 g |
| Fat | 1 g | 2,3 g |
| Fiber | 0 g | 4,5 g |
| Sugars | 2 g | 9,1 g |
| Sodium | 400 mg | 4.730 mg |
Product details
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sugar, food starch - modified, hydrolyzed soy protein, pumpkin powder (maltodextrin, corn flour, soy lecithin), monosodium glutamate, dehydrated onions, turmeric (color), spices, extractive of paprika (color). garlic powder, extractive of turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Soup Coop | 318 | 12 g | 57 g | 3 g |
| Okra & Nalta Jute Soup Muji | 318 | 11 g | 62 g | 1 g |
| Brown Onion soup Knorr | 318 | 6,1 g | 69 g | 1,9 g |
| Zuppa con orzo farro e legumi Conad | 318 | 22 g | 45 g | 2,2 g |
| Buckwheat with Mushrooms Kasha Street Soup | 318 | 12 g | 62 g | 4 g |
| Creme de cebola kitano | 319 | 8,8 g | 68,8 g | 0 g |
| Potage célestine Morga | 317 | 13 g | 56 g | 3,7 g |
| Chicken Soup Powder Osem | 317 | 14 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin flavored soup mix?
100 g of Pumpkin flavored soup mix has 318 kcal. Serving, 1 tbsp, 11 g (11 g): about 35 kcal.
How much protein is in Pumpkin flavored soup mix?
Pumpkin flavored soup mix contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 11 g (11 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,4 g).
How many carbs are in Pumpkin flavored soup mix?
Pumpkin flavored soup mix has 63,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9,1 g of sugars.
How much fat is in Pumpkin flavored soup mix?
Pumpkin flavored soup mix contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin flavored soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin flavored soup mix?
100 g contains 4.730 mg of sodium, 206 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678729. License: CC0 1.0 (U.S. public domain). Source record dated 19. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0055270844335. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.