5 Grain Flax Flatbreads, 5 Grain Flax
Packaged product Brød og bagværk FLATOUT
5 Grain Flax Flatbreads, 5 Grain Flax contains 188 kcal per 100 g. A typical serving of 1 FLATBREAD (32 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 344 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber15,6 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium375 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- FLATOUT
- Barcode
- 0688339923063
- Label serving
- 1 FLATBREAD
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
| Lite Seeded Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Seedless Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Thins Original Vegan Sandwich O'DOUGHS | 188 | 3,5 g | 37,6 g | 2,4 g |
| Whole Wheat English Muffins, Whole Wheat HEINEN'S | 190 | 6,4 g | 36,5 g | 1,6 g |
| Deli Sourdough Sliced Bread, Deli Sourdough FIREBRAND | 190 | 7,1 g | 42,9 g | 0 g |
| Light Hamburger Enriched Rolls SHAW'S | 186 | 7 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grain Flax Flatbreads, 5 Grain Flax?
100 g of 5 Grain Flax Flatbreads, 5 Grain Flax has 188 kcal. 1 FLATBREAD (32 g): about 60 kcal.
Is 5 Grain Flax Flatbreads, 5 Grain Flax high in protein?
5 Grain Flax Flatbreads, 5 Grain Flax contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 1 FLATBREAD (32 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 5 Grain Flax Flatbreads, 5 Grain Flax?
5 Grain Flax Flatbreads, 5 Grain Flax has 40,6 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0 g of sugars.
How much fat is in 5 Grain Flax Flatbreads, 5 Grain Flax?
5 Grain Flax Flatbreads, 5 Grain Flax contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 5 Grain Flax Flatbreads, 5 Grain Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Grain Flax Flatbreads, 5 Grain Flax?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1981562. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.