Puffed Rice Cereal
Packaged product Korn og pastaprodukter VALU TIME
Puffed Rice Cereal contains 412 kcal per 100 g. A typical serving of 1 cup (17 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 184 % of the Daily Value for Niacin (B3), 177 % of the Daily Value for jern and 167 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 29,4 mg | 184 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 31,8 mg | 177 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis Quality, Crunchy Puffed Rice Cereal WEIS QUALITY | 412 | 5,9 g | 88,2 g | 0 g |
| Hannaford, Puffed Rice Cereal HANNAFORD | 412 | 5,9 g | 88,2 g | 0 g |
| Pumpkin Pie Granola, Pumpkin Pie SNACK WORTHY | 412 | 8,8 g | 47,1 g | 23,5 g |
| Butterscotch Pecan Gluten Free Granola, Butterscotch Pecan BLISS CEREALS | 413 | 13,3 g | 48,3 g | 8,3 g |
| Maple Bacon Protein Pass The Peas, Maple Bacon KAY'S | 411 | 21,4 g | 60,7 g | 8,9 g |
| Granola, Cranberry-Almond NATURE'S SUMMIT | 411 | 5,4 g | 67,9 g | 16,1 g |
| Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan SIMPLE TRUTH | 414 | 10,3 g | 72,4 g | 12,1 g |
| Peanut Butter Sweet & Crunchy Corn Puffs REESE'S | 414 | 6,9 g | 75,9 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice Cereal?
100 g of Puffed Rice Cereal has 412 kcal. 1 cup (17 g): about 70 kcal.
How much protein is in Puffed Rice Cereal?
Puffed Rice Cereal contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in 1 cup (17 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Puffed Rice Cereal?
Puffed Rice Cereal has 88,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Puffed Rice Cereal?
Puffed Rice Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puffed Rice Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (184 % DV), jern (177 % DV), Thiamin (B1) (167 % DV) and Riboflavin (B2) (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Rice Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033201. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "PUFFED RICE CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.