Puffed Rice Cereal
Packaged product Grains and Pasta VALU TIME
Puffed Rice Cereal contains 412 kcal per 100 g. A typical serving of 1 cup (17 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 184% of the Daily Value for Niacin (B3), 177% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 29.4 mg | 184% |
| Calcium L | 0 mg | 0% |
| Iron L | 31.8 mg | 177% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis Quality, Crunchy Puffed Rice Cereal WEIS QUALITY | 412 | 5.9 g | 88.2 g | 0 g |
| Hannaford, Puffed Rice Cereal HANNAFORD | 412 | 5.9 g | 88.2 g | 0 g |
| Pumpkin Pie Granola, Pumpkin Pie SNACK WORTHY | 412 | 8.8 g | 47.1 g | 23.5 g |
| Butterscotch Pecan Gluten Free Granola, Butterscotch Pecan BLISS CEREALS | 413 | 13.3 g | 48.3 g | 8.3 g |
| Maple Bacon Protein Pass The Peas, Maple Bacon KAY'S | 411 | 21.4 g | 60.7 g | 8.9 g |
| Granola, Cranberry-Almond NATURE'S SUMMIT | 411 | 5.4 g | 67.9 g | 16.1 g |
| Sweetened Rice Cereal With Real Cocoa, Cocoa Dyno-Bites MALT O MEAL | 414 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa MALT O MEAL | 414 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033201. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "PUFFED RICE CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.