Protein shake
Packaged product Mælk og æg
Protein shake contains 92 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 221 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 104 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Vitamin B6 and 19 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,42 g | 2 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 10,4 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 208 mg | 16 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,17 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 52 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of mælk og æg (median 3,3 g)
- Fiber0,8 gin the top quarter of mælk og æg (median 0 g)
- Sugars10,4 gin the top quarter of mælk og æg (median 5 g)
- Fat1,7 gbelow the median for mælk og æg (median 2 g)
- Saturated fat0,42 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium100 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 10,4 g | 10,4 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0014054135045
- Label serving
- 8 OZA (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (water and soybeans), filtered water, cane sugar, milk protein concentrate, isolated soy protein, less than 2% of: dutch cocoa (processed with alkali), tricalcium phosphate, vanilla extract, sea salt, carrageenan, zinc gluconate, agar, vitamin b6 (pyridoxine hydrochloride) and vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Style Milk Umpqua Dairy | 92 | 2,9 g | 12,9 g | 3,3 g |
| Dutch Style Milk Umpqua Dairy | 92 | 2,9 g | 12,9 g | 3,3 g |
| 2% milkfat milk Safeway Inc. | 92 | 3,8 g | 14,2 g | 2,1 g |
| Chocolate whole milk Trumoo | 92 | 3,3 g | 12,1 g | 3,3 g |
| Chocolate whole milk TruMoo | 92 | 3,3 g | 12,1 g | 3,3 g |
| Cloverland Farms Dairy, Reduced Fat Chocolate Milk Two Farms Inc. | 92 | 3,8 g | 14,2 g | 2,1 g |
| Organic Whole Milk Humboldt Creamery | 92 | 3,8 g | 11,2 g | 3,8 g |
| Truly Yummy Milk Ht Traders | 92 | 3,8 g | 11,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 92 kcal. Serving, 8 oza, 240 ml (240 g): about 221 kcal.
How much protein is in Protein shake?
Protein shake contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in serving, 8 oza, 240 ml (240 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein shake?
Protein shake has 11,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 10,4 g of sugars.
How much fat is in Protein shake?
Protein shake contains 1,7 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104 % DV), Vitamin B6 (49 % DV), kobber (19 % DV), zink (17 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490327. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0014054135045. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.