Powdered Donut Holes
Packaged product Nødder og frø Wegmans
Powdered Donut Holes contains 389 kcal per 100 g. A serving, 3 donuts, 54 g (54 g) provides about 210 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 185.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 24,1 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 37.000 µg | 185.000 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 92,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars24,1 gin the top quarter of nødder og frø (median 7,1 g)
- Fat18,5 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat11,1 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium444 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890566336
- Label serving
- 3 donuts (54 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72,2 g | 8,3 g | 6,9 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10,3 g | 63,7 g | 8,3 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69,4 g | 13,9 g | 5,6 g |
| Fluffernutter Muscle Sport | 389 | 69,4 g | 13,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered Donut Holes?
100 g of Powdered Donut Holes has 389 kcal. Serving, 3 donuts, 54 g (54 g): about 210 kcal.
How much protein is in Powdered Donut Holes?
Powdered Donut Holes contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 3 donuts, 54 g (54 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Powdered Donut Holes?
Powdered Donut Holes has 50 g of total carbohydrates per 100 g, including 1,9 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powdered Donut Holes?
Powdered Donut Holes contains 18,5 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Powdered Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (185.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered Donut Holes?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890566336. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.