Fluffernutter
Packaged product Nødder og frø Muscle Sport
Fluffernutter contains 389 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 140 kcal.
Roughly 72 % of its calories come from protein, with 15 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 28 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 69,4 g | 139 % |
| Calcium L | 361 mg | 28 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 15 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber2,8 gbelow the median for nødder og frø (median 6 g)
- Sugars5,6 gbelow the median for nødder og frø (median 7 g)
- Fat5,6 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat4,2 gbelow the median for nødder og frø (median 5,4 g)
- Sodium1.060 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Sport
- Barcode
- 0754697668417
- Label serving
- 1 packet (36 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69,4 g | 13,9 g | 5,6 g |
| Powdered Cinnamon Donut Holes Wegmans | 389 | 5,6 g | 44,4 g | 20,4 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6,9 g | 7,4 g |
| Nutri panela colterra | 389 | 0,8 g | 95 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffernutter?
100 g of Fluffernutter has 389 kcal. Serving, 1 packet, 36 g (36 g): about 140 kcal.
Is Fluffernutter high in protein?
Fluffernutter contains 69,4 g of protein per 100 g (139 % of the 50 g Daily Value), or 25 g in serving, 1 packet, 36 g (36 g). About 72 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Fluffernutter?
Fluffernutter has 13,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffernutter?
Fluffernutter contains 5,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Fluffernutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fluffernutter?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754697668417. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.