Fruit, nut & seed mix
Packaged product Nødder og frø Spar
Fruit, nut & seed mix contains 389 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 46,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for nødder og frø (median 10 g)
- Sugars46,1 gin the top quarter of nødder og frø (median 7 g)
- Fat15 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,5 gbelow the median for nødder og frø (median 5,4 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358247052
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69,4 g | 13,9 g | 5,6 g |
| Fluffernutter Muscle Sport | 389 | 69,4 g | 13,9 g | 5,6 g |
| Powdered Cinnamon Donut Holes Wegmans | 389 | 5,6 g | 44,4 g | 20,4 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6,9 g | 7,4 g |
| Nutri panela colterra | 389 | 0,8 g | 95 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, nut & seed mix?
100 g of Fruit, nut & seed mix has 389 kcal.
How much protein is in Fruit, nut & seed mix?
Fruit, nut & seed mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Fruit, nut & seed mix?
Fruit, nut & seed mix has 52 g of total carbohydrates per 100 g, including 46,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, nut & seed mix?
Fruit, nut & seed mix contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Fruit, nut & seed mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358247052. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.