Potato Chips
Potato Chips contains 540 kcal per 100 g. A serving, 1.375 onz, 38.9 g (38,9 g) provides about 210 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for kalium and 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 5,1 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 1.280 mg | 27 % |
| Zink L | 0,77 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of snacks (median 7,1 g)
- Fiber5,1 gin the top quarter of snacks (median 3,6 g)
- Sugars2,6 gbelow the median for snacks (median 3,6 g)
- Fat33,4 gin the top quarter of snacks (median 28,6 g)
- Saturated fat5,1 gabove the median for snacks (median 3,6 g)
- Sodium308 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 540 kcal | 540 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 56,6 g | 56,6 g |
| Fat | 33,4 g | 33,4 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 308 mg | 308 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400600118
- Label serving
- 1.375 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala, Indian Tikka Masala LAY'S | 540 | 7,7 g | 59,1 g | 30,8 g |
| Kettle Cooked Potato Chips, Harvest Ranch MISS VICKIE'S | 540 | 7,7 g | 54 g | 30,8 g |
| Original Potato Chips, Original PRINGLES | 540 | 4 g | 56 g | 32 g |
| Simple As Sea Salt Organic Thin & Crispy Potato Chips, Simple As Sea Salt LATE JULY SNACKS | 540 | 8 g | 56 g | 32 g |
| Potato Chips LAY'S | 541 | 7,1 g | 54,1 g | 32,9 g |
| Lay's, Potato Chips, Chinese Szechuan Chicken, Chinese Szechuan Chicken LAY'S | 541 | 7,1 g | 56,5 g | 32,9 g |
| The Original Potato Crisps, The Original PRINGLES MANUFACTURING CO. | 541 | 5,4 g | 56,8 g | 32,4 g |
| Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq RUFFLES | 541 | 7,1 g | 56,5 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 540 kcal. Serving, 1.375 onz, 38.9 g (38,9 g): about 210 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.375 onz, 38.9 g (38,9 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Potato Chips?
Potato Chips has 56,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,6 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 33,4 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (45 % DV), kalium (27 % DV), Vitamin C (26 % DV), magnesium (15 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400600118. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1593822. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "POTATO CHIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.