Plant-Based Protein Chickpeas
Packaged product Bønner og bælgfrugter SIMPLI
Plant-Based Protein Chickpeas contains 360 kcal per 100 g. A serving, 50.0 g (50 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern and 22 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 12 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 1.020 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber18 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars12 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat6 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium20 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 6 g | 6 g |
| Fiber | 18 g | 18 g |
| Sugars | 12 g | 12 g |
| Sodium | n/a | 20 mg |
Product details
- Brand
- SIMPLI
- Barcode
- 0850033785593
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC CHICKPEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
| Pearl Barley RALEY'S | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Protein Chickpeas?
100 g of Plant-Based Protein Chickpeas has 360 kcal. Serving, 50.0 g (50 g): about 180 kcal.
Is Plant-Based Protein Chickpeas high in protein?
Plant-Based Protein Chickpeas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50.0 g (50 g). About 21 % of its calories come from protein.
How many carbs are in Plant-Based Protein Chickpeas?
Plant-Based Protein Chickpeas has 62 g of total carbohydrates per 100 g, including 18 g of fiber and 12 g of sugars.
How much fat is in Plant-Based Protein Chickpeas?
Plant-Based Protein Chickpeas contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plant-Based Protein Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Protein Chickpeas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554552. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0850033785593. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2024. Imported 8. november 2026.
Last updated: . Source description: "PLANT-BASED PROTEIN CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.