Mashed Potato Granules
Packaged product Bønner og bælgfrugter IDAHO
Mashed Potato Granules contains 360 kcal per 100 g. A typical serving of 0.667 CUP PREPARED, DRY | ABOUT (25 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 36 mg | 40 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 680 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber8 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium80 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- IDAHO
- Barcode
- 0011140423109
- Label serving
- 0.667 CUP PREPARED (DRY) | ABOUT
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
| Pearl Barley RALEY'S | 360 | 10 g | 78 g | 1 g |
| Garbanzo Beans RALEY'S | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato Granules?
100 g of Mashed Potato Granules has 360 kcal. 0.667 CUP PREPARED, DRY | ABOUT (25 g): about 90 kcal.
How much protein is in Mashed Potato Granules?
Mashed Potato Granules contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in 0.667 CUP PREPARED, DRY | ABOUT (25 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Mashed Potato Granules?
Mashed Potato Granules has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Mashed Potato Granules?
Mashed Potato Granules contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed Potato Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato Granules?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015642. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
Last updated: . Source description: "MASHED POTATO GRANULES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.