Pearl Barley
Packaged product Bønner og bælgfrugter RALEY'S
Pearl Barley contains 360 kcal per 100 g. A typical serving of 1/4 cup (50 g) provides about 180 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber16 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701272
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
PEARL BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
| Garbanzo Beans RALEY'S | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 360 kcal. 1/4 cup (50 g): about 180 kcal.
Is Pearl Barley high in protein?
Pearl Barley contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 1/4 cup (50 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Pearl Barley?
Pearl Barley has 78 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars.
How much fat is in Pearl Barley?
Pearl Barley contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110276. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "PEARL BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.