Organic Mashed Potatoes
Packaged product Bønner og bælgfrugter EDWARD & SONS
Organic Mashed Potatoes contains 360 kcal per 100 g. A typical serving of 0.33 cup (25 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 72 mg | 80 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber8 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium720 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EDWARD & SONS
- Barcode
- 0043182000710
- Label serving
- 0.33 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC POTATOES FLAKES(ORGANI9C POTATOES, MONO AND DI-GLYCERIDES FROM ORGANIC PALM OIL), ORGANIC ONION POWDER, SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green BOB'S RED MILL | 360 | 22 g | 64 g | 1 g |
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper RIGHTRICE | 360 | 20 g | 60 g | 4 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mashed Potatoes?
100 g of Organic Mashed Potatoes has 360 kcal. 0.33 cup (25 g): about 90 kcal.
How much protein is in Organic Mashed Potatoes?
Organic Mashed Potatoes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in 0.33 cup (25 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Organic Mashed Potatoes?
Organic Mashed Potatoes has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Organic Mashed Potatoes?
Organic Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mashed Potatoes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018646. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.