Giant Eagle, Lentils
Packaged product Bønner og bælgfrugter GIANT EAGLE
Giant Eagle, Lentils contains 360 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber30 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034033804
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green BOB'S RED MILL | 360 | 22 g | 64 g | 1 g |
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper RIGHTRICE | 360 | 20 g | 60 g | 4 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Lentils?
100 g of Giant Eagle, Lentils has 360 kcal. 0.25 cup (50 g): about 180 kcal.
Is Giant Eagle, Lentils high in protein?
Giant Eagle, Lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in 0.25 cup (50 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Giant Eagle, Lentils?
Giant Eagle, Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars.
How much fat is in Giant Eagle, Lentils?
Giant Eagle, Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Giant Eagle, Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle, Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054604. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "GIANT EAGLE, LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.