Plain bread crumbs
Packaged product Brød og bagværk Market Pantry
Plain bread crumbs contains 357 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of brød og bagværk (median 10 g)
- Fiber7,1 gin the top quarter of brød og bagværk (median 3,4 g)
- Sugars7,1 gabove the median for brød og bagværk (median 6,7 g)
- Sodium1.110 mgabove the median for brød og bagværk (median 709 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 75 g | 71,4 g |
| Fat | 5,4 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 964 mg | 1.110 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239142202
- Label serving
- 1/4 cup (28 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybean oil, cotton seed and/or canola oil), sugar, contains 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour, white corn flour, white corn meal, citric acid, grain vinegar, wheat starch, cornstarch, potato flour, rice flour, wheat bran, oat hull fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e [alpha] - tocopherol acetate, vitamin a palmitate, vitamin d3), lactic acid, ascorbic acid (dough conditioner), paprika (color), annatto (color), sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSaltSukkerHonningHvedemelEddikeKartoffelRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14,3 g | 75 g | 1,8 g |
| Monkey Bread Mix Brand Castle Llc | 357 | 7,1 g | 78,6 g | 0 g |
| Bread crumbs, italian style panko Southern Home | 357 | 10,7 g | 71,4 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14,3 g | 67,9 g | 5,4 g |
| Signature select, panko bread crumbs Signature | 357 | 14,3 g | 75 g | 1,8 g |
| Plain Bread Crumbs Pastene | 357 | 14,3 g | 71,4 g | 3,6 g |
| Cento, plain bread crumbs Cento | 357 | 14,3 g | 71,4 g | 3,6 g |
| Italian style seasoned panko bread crumbs Vigo Importing Co | 357 | 10,7 g | 71,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bread crumbs?
100 g of Plain bread crumbs has 357 kcal. Serving, 1/4 cup, 28 g (28 g): about 100 kcal.
Is Plain bread crumbs high in protein?
Plain bread crumbs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Plain bread crumbs?
Plain bread crumbs has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Plain bread crumbs?
Plain bread crumbs contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bread crumbs?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661609. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239142202. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.