Pepperoni
Packaged product Grønsager Donatos
Pepperoni contains 259 kcal per 100 g. A serving, 197 g, 1 pizza (197 g) provides about 510 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 17 % of the Daily Value for Vitamin A and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 152 µg | 17 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 203 mg | 16 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,5 gbelow the median for grønsager (median 2 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat12,7 gabove the median for grønsager (median 5,2 g)
- Saturated fat6,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium650 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dough (enriched flour [wheat flour, malted berley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, dry mix [maltodextrin, nonfat dry milk, sugar, salt, encapsulated salt, starch], breadcrumbs [wheat flour, sugar, yeast, s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste Onion Rings Tesco | 259 | 3,7 g | 31,1 g | 12,8 g |
| Roasted Red Pepper Hommus Cedar's | 259 | 5,9 g | 25,9 g | 15,3 g |
| Spinach and mushroom mini calzone Urban pie | 259 | 14,1 g | 24,7 g | 11,8 g |
| Broccoli Cheddar Quiche Eggland’s Best | 259 | 8,8 g | 18,8 g | 15,9 g |
| Mozzarella, Pesto & Tomato Ciabatta Savour It | 259 | 10 g | 32 g | 9,8 g |
| Peppers, Chili Peppers And Garlic Inpa | 259 | 0 g | 5,2 g | 25,9 g |
| Peppered mackerel Coop | 259 | 21 g | 5,2 g | 17 g |
| Corn Dogs Rodeo Joe's | 259 | 11,1 g | 19,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni?
100 g of Pepperoni has 259 kcal. Serving, 197 g, 1 pizza (197 g): about 510 kcal.
Is Pepperoni high in protein?
Pepperoni contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 197 g, 1 pizza (197 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepperoni?
Pepperoni has 22,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni?
Pepperoni contains 12,7 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0830415009691. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.