Peppered mackerel
Packaged product Grønsager Coop
Peppered mackerel contains 259 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 233 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,5 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat17 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat4,9 gin the top quarter of grønsager (median 1,1 g)
- Sodium865 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste Onion Rings Tesco | 259 | 3,7 g | 31,1 g | 12,8 g |
| Roasted Red Pepper Hommus Cedar's | 259 | 5,9 g | 25,9 g | 15,3 g |
| Spinach and mushroom mini calzone Urban pie | 259 | 14,1 g | 24,7 g | 11,8 g |
| Broccoli Cheddar Quiche Eggland’s Best | 259 | 8,8 g | 18,8 g | 15,9 g |
| Mozzarella, Pesto & Tomato Ciabatta Savour It | 259 | 10 g | 32 g | 9,8 g |
| Peppers, Chili Peppers And Garlic Inpa | 259 | 0 g | 5,2 g | 25,9 g |
| Corn Dogs Rodeo Joe's | 259 | 11,1 g | 19,7 g | 14,8 g |
| Pain aux olives Leclerc | 259 | 5,3 g | 38 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered mackerel?
100 g of Peppered mackerel has 259 kcal. Serving, 1 fillet, 90 g (90 g): about 233 kcal.
Is Peppered mackerel high in protein?
Peppered mackerel contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,9 g in serving, 1 fillet, 90 g (90 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppered mackerel?
Peppered mackerel has 5,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered mackerel?
Peppered mackerel contains 17 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Peppered mackerel?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129391398. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.