Panko
Packaged product Andre fødevarer No Manufacuturer
Panko contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (339 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin A and 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of andre fødevarer (median 3 g)
- Fiber3,6 gin the top quarter of andre fødevarer (median 2,2 g)
- Sugars3,6 gbelow the median for andre fødevarer (median 10 g)
- Fat3,6 gabove the median for andre fødevarer (median 1,5 g)
- Saturated fat1,8 gabove the median for andre fødevarer (median 0,15 g)
- Sodium268 mgabove the median for andre fødevarer (median 128 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- No Manufacuturer
- Barcode
- 0011225067099
- Label serving
- 0.5 cup (28 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerulean Seas, Tempura Batter Mix Haddon House Food Products Inc | 357 | 7,1 g | 75 g | 0 g |
| Asian gourmet, authentic tempura batter mix Asian Gourmet | 357 | 7,1 g | 75 g | 0 g |
| Stemless California Chili Pods Cardenas | 357 | 14,3 g | 57,1 g | 0 g |
| Miravalle, california chili pods Miravalle | 357 | 14,3 g | 57,1 g | 0 g |
| Cardenas, new mexico chili pods Cardenas | 357 | 14,3 g | 57,1 g | 0 g |
| Ancel, Guava Paste Ancel Products Inc | 357 | 0 g | 85,7 g | 0 g |
| Arbol chile pods Cardenas | 357 | 14,3 g | 57,1 g | 0 g |
| Ancel, guava paste with jelly center Ancel | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Panko high in protein?
Panko contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 28 g (28 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 3 g).
How many carbs are in Panko?
Panko has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Panko?
Panko contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60 % DV) and calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862715. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011225067099. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.