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Panko

Packaged product Other Foods No Manufacuturer

Panko contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (357 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
3.6 gfat
100kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 536 µg60%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%357kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A60%Calcium27%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of other foods (median 2.6 g)
  • Fiber3.6 gabove the median for other foods (median 2.2 g)
  • Sugars3.6 gbelow the median for other foods (median 20 g)
  • Fat3.6 gabove the median for other foods (median 2 g)
  • Saturated fat1.8 gabove the median for other foods (median 0.25 g)
  • Sodium268 mgabove the median for other foods (median 48 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,790 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 3.6 g3.6 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 268 mg268 mg

Product details

Brand
No Manufacuturer
Barcode
0011225067099
Label serving
0.5 cup (28 g)
Category
Cooking helpers
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour, sugar, salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1862715. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011225067099. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panko?

100 g of Panko has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.

Is Panko high in protein?

Panko contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 28 g (28 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 2.6 g).

How many carbs are in Panko?

Panko has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Panko?

Panko contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Panko contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panko?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.