Pancake & waffle complete mix
Packaged product Sweets og Desserter
Pancake & waffle complete mix contains 378 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
100 g provides 28 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 919 mg | 40 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 21,6 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 5 g)
- Fiber2,7 gabove the median for sweets og desserter (median 2,5 g)
- Sugars21,6 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat6,8 gabove the median for sweets og desserter (median 5,6 g)
- Saturated fat2,7 gabove the median for sweets og desserter (median 2,2 g)
- Sodium919 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 108 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 21,6 g | 21,6 g |
| Sodium | 919 mg | 919 mg |
Product details
- Barcode
- 0041460202672
- Label serving
- 0.25 cup (37 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, palm oil, buttermilk, sweet cream, contains less than 2%: salt, baking soda, sodium aluminum phosphate, egg white, monocalcium phosphate, natural and artificial flavors, nonfat milk, color added, soy lecithin, turmeric, bha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's, Browine Mix Minnie Marie Bakers Inc. | 378 | 6,7 g | 82,2 g | 5,6 g |
| Pancake Dry Mix The New York Bakery Of Syracuse Inc. | 378 | 31,1 g | 46,7 g | 8,9 g |
| Cinnamon Toast Crunch cake mix Betty Crocker | 378 | 4,4 g | 84,4 g | 4,4 g |
| Pizza crust mix, pizza Chelsea Milling Company | 378 | 8,1 g | 70,3 g | 6,8 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5,4 g | 81,1 g | 4,1 g |
| Lehi Roller Mills, Brownie Mix, Mint Truffle Lehi Roller Mills Co. Inc. | 378 | 5,4 g | 83,8 g | 2,7 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5,4 g | 81,1 g | 4,1 g |
| Biscuit & Baking Mix Ginger Evans | 378 | 8,1 g | 64,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle complete mix?
100 g of Pancake & waffle complete mix has 378 kcal. Serving, 0.25 cup, 37 g (37 g): about 140 kcal.
How much protein is in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 37 g (37 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Pancake & waffle complete mix?
Pancake & waffle complete mix has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 21,6 g of sugars.
How much fat is in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 6,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pancake & waffle complete mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV), Niacin (B3) (20 % DV), jern (16 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle complete mix?
100 g contains 919 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651653. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0041460202672. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.