Pancake on the go
Packaged product Sweets og Desserter
Pancake on the go contains 367 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 42 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Folat (B9) L | 167 µg | 42 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars21,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat7,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.100 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 95 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 0 g | 1,7 g |
| Sugars | 21,7 g | 21,7 g |
| Sodium | 1.100 mg | 1.100 mg |
Product details
- Barcode
- 0030000575871
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural raspberry syrup Marco Polo | 367 | 0 g | 86,7 g | 0 g |
| Whole Wheat Pastry Organic Flour Bob's Red Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Cookies & Cream Protein Daily Shake Muscle Nation | 367 | 65,7 g | 23 g | 3 g |
| Milk Chocolate flakes Lindt | 367 | 7,8 g | 76 g | 2,7 g |
| 100% pure maple syrup Ben’s Sugar shack | 367 | 0 g | 90 g | 0 g |
| Buttermilk & Maple Pancake Pearl Milling Company | 367 | 8,3 g | 70 g | 7,5 g |
| Chocolate Frosted Donut Hannaford | 367 | 5,6 g | 48,9 g | 16,7 g |
| Butter Flavored Syrup Shoprite | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake on the go?
100 g of Pancake on the go has 367 kcal.
How much protein is in Pancake on the go?
Pancake on the go contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Pancake on the go?
Pancake on the go has 70 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,7 g of sugars.
How much fat is in Pancake on the go?
Pancake on the go contains 7,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pancake on the go contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (42 % DV), Niacin (B3) (17 % DV), jern (16 % DV), calcium (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake on the go?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000575871. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2563151. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.