Whole-Grain Pancake Mix, Whole-Grain
Packaged product Sweets og Desserter LEHI MILLS
Whole-Grain Pancake Mix, Whole-Grain contains 348 kcal per 100 g. A typical serving of 1/4 cup (46 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 41 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for calcium and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 17,4 g | 35 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Folat (B9) L | 17 µg | 4 % |
| Calcium L | 372 mg | 29 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 507 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of sweets og desserter (median 5,2 g)
- Fiber8,7 gin the top quarter of sweets og desserter (median 2,3 g)
- Sugars15,2 gin the lowest quarter of sweets og desserter (median 40,6 g)
- Fat1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium609 mgabove the median for sweets og desserter (median 460 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 17,4 g | 17,4 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 609 mg | 609 mg |
Product details
- Brand
- LEHI MILLS
- Barcode
- 0022825200779
- Label serving
- 1/4 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
100% WHOLE WHEAT FLOUR, NON-FAT DRY MILK, WHEAT STARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), DRIED EGG WHITES, GLUCOSE, BUTTERMILK POWDER, WHEAT FARINA, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Complete Pancake & Waffle Mix PEARL MILLING COMPANY | 348 | 10,9 g | 71,7 g | 2,2 g |
| Breakfast Orange Cranberry Scone Mix STONEWALL KITCHEN | 348 | 8,7 g | 80,4 g | 0 g |
| Cinnamon Churro Belgian Waffle Mix, Cinnamon Churro KRUSTEAZ | 348 | 6,1 g | 78,8 g | 1,5 g |
| Gluten Free Sugar Cookie Mix WEGMANS | 348 | 0 g | 87 g | 0 g |
| Whole-Grain Waffle Mix, Whole-Grain LEHI MILLS | 348 | 17,4 g | 67,4 g | 1,1 g |
| Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet WEGMANS | 348 | 4,4 g | 87 g | 0 g |
| Oatmeal Gluten Free Cookie Mix, Oatmeal WEIS | 348 | 4,4 g | 78,3 g | 2,2 g |
| Chocolate Brownie Mix, Chocolate WONDERSHOP | 348 | 4,4 g | 91,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-Grain Pancake Mix, Whole-Grain?
100 g of Whole-Grain Pancake Mix, Whole-Grain has 348 kcal. 1/4 cup (46 g): about 160 kcal.
Is Whole-Grain Pancake Mix, Whole-Grain high in protein?
Whole-Grain Pancake Mix, Whole-Grain contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 8 g in 1/4 cup (46 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,2 g).
How many carbs are in Whole-Grain Pancake Mix, Whole-Grain?
Whole-Grain Pancake Mix, Whole-Grain has 67,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 15,2 g of sugars.
How much fat is in Whole-Grain Pancake Mix, Whole-Grain?
Whole-Grain Pancake Mix, Whole-Grain contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole-Grain Pancake Mix, Whole-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), calcium (29 % DV), Riboflavin (B2) (17 % DV), jern (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole-Grain Pancake Mix, Whole-Grain?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. marts 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022825200779. License: ODbL 1.0 (Open Food Facts). Source record dated 23. december 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2469193. License: CC0 1.0 (U.S. public domain). Source record dated 24. marts 2020. Imported 6. november 2026.
Last updated: . Source description: "WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.