Pancake Mix
Packaged product Sweets and Desserts
Pancake Mix contains 348 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 41% of the Daily Value for Niacin (B3), 29% of the Daily Value for calcium and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 15.2 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 17.4 g | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 6.5 mg | 41% |
| Folate (B9) L | 17 µg | 4% |
| Calcium L | 372 mg | 29% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium609 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 17.4 g | 17.4 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 15.2 g | 15.2 g |
| Sodium | 609 mg | 609 mg |
Product details
- Barcode
- 0022825200779
- Quantity
- 20 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake & waffle mix with oreo Pillsbury | 348 | 8.7 g | 71.7 g | 4.4 g |
| Tesco Easter Carrot Cake 4 Pack Tesco | 348 | 3.8 g | 59.5 g | 9.9 g |
| Candies, TWIZZLERS Strawberry Twists Candy | 348 | 2.6 g | 79.2 g | 2.3 g |
| donut jam and fresh cream filled 6pk Woolworths | 348 | 2.9 g | 36.6 g | 21.1 g |
| Percy pig sweets Marks & Spencer | 348 | 1.1 g | 85.5 g | 0.2 g |
| Chocolate Pancake The Protein Pancake | 348 | 26.5 g | 53 g | 2 g |
| Buttermilk Pancake Mix Good And Gather | 348 | 8.7 g | 73.9 g | 0 g |
| Naked Mug Cake Salted Caramel Nu Harvest | 348 | 24.2 g | 53 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 348 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 67.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 15.2 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), calcium (29% DV), Riboflavin (B2) (17% DV), iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022825200779. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2469193. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.