Pancake and Baking Mix
Packaged product Sweets og Desserter Lakanto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake and Baking Mix contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 347 kcal per 100 g across 242 products.
100 g provides 32 % of the Daily Value for jern and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 34,3 g | 122 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 223 mg | 17 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 54 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 3,5 g)
- Fiber34,3 gin the top quarter of sweets og desserter (median 1 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 17,4 g)
- Fat12,9 gin the top quarter of sweets og desserter (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1 g)
- Sodium686 mgin the top quarter of sweets og desserter (median 98 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 20 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 34,3 g | 34,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 686 mg | 686 mg |
Product details
- Brand
- Lakanto
- Barcode
- 0843076000761
- Quantity
- 16 oz (454 g)
- Label serving
- 35 g
- Category
- Dessertblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Flour, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavor, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour cannelé Jock | 224 | 2,5 g | 39 g | 5,9 g |
| Dessert Base Chocolate Cream & Tart with Valrhona Chocolate Elle & Vire | 234 | 3,3 g | 17,7 g | 16,3 g |
| Mousses créations Milka Royal | 223 | 3,6 g | 30,5 g | 9,1 g |
| Guf til is jordbærsmag Dr. Oetker | 237 | 2,6 g | 57 g | 0 g |
| Appareil Pour Crème Brûlée Caramel / Beurre Salé Elle & Vire | 219 | 2,7 g | 18,5 g | 14,9 g |
| Homemade Basis-Crèmepulver für Panna Cotta Homemade | 218 | 2,3 g | 14 g | 17 g |
| Crème Brûlée Dr. Oetker | 218 | 2,4 g | 22 g | 13 g |
| dinkel kaiserschmarrn DmBio | 216 | 3,1 g | 31 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and Baking Mix?
100 g of Pancake and Baking Mix has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
Is Pancake and Baking Mix high in protein?
Pancake and Baking Mix contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Pancake and Baking Mix?
Pancake and Baking Mix has 57,1 g of total carbohydrates per 100 g, including 34,3 g of fiber and 0 g of sugars.
How much fat is in Pancake and Baking Mix?
Pancake and Baking Mix contains 12,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake and Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake and Baking Mix?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. august 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604553. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0843076000761. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2024. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.