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Pancake and Baking Mix

Packaged product Sweets and Desserts Lakanto

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Pancake and Baking Mix contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.

Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 347 kcal per 100 g across 252 products.

100 g provides 32% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pancake and Baking Mix by Lakanto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
20 gprotein
57.1 gcarbohydrates
12.9 gfat
80kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 12.9 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 686 mg 30%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 34.3 g 122%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 223 mg17%
Iron L 5.7 mg32%
Potassium L 151 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 54%Fat: 27%229kcal / 100 g
  • Protein 19%
  • Carbohydrates 54%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium17%Potassium3%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of sweets and desserts (median 3.5 g)
  • Fiber34.3 gin the top quarter of sweets and desserts (median 1.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Fat12.9 gin the top quarter of sweets and desserts (median 2.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 1 g)
  • Sodium686 mgin the top quarter of sweets and desserts (median 92 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L20 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 229 kcal229 kcal
Protein 20 g20 g
Carbohydrates 57.1 g57.1 g
Fat 12.9 g12.9 g
Fiber 34.3 g34.3 g
Sugars 0 g0 g
Sodium 686 mg686 mg

Product details

Brand
Lakanto
Barcode
0843076000761
Quantity
16 oz (454 g)
Label serving
35 g
Category
Dessert mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Flour, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavor, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604553. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0843076000761. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake and Baking Mix?

100 g of Pancake and Baking Mix has 229 kcal. Serving, 35 g (35 g): about 80 kcal.

Is Pancake and Baking Mix high in protein?

Pancake and Baking Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in Pancake and Baking Mix?

Pancake and Baking Mix has 57.1 g of total carbohydrates per 100 g, including 34.3 g of fiber and 0 g of sugars.

How much fat is in Pancake and Baking Mix?

Pancake and Baking Mix contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake and Baking Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake and Baking Mix?

100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.