overnight oats Peanut Butter
Packaged product Korn og pastaprodukter MUSH
Overnight oats Peanut Butter contains 184 kcal per 100 g. A serving, 156 g (156 g) provides about 287 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,7 g | 11 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 99 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of korn og pastaprodukter (median 10,7 g)
- Fiber2,8 gin the lowest quarter of korn og pastaprodukter (median 6 g)
- Sugars7,1 gbelow the median for korn og pastaprodukter (median 9,2 g)
- Fat8,5 gabove the median for korn og pastaprodukter (median 8,1 g)
- Saturated fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 184 kcal |
| Protein | 9,6 g | 5,7 g |
| Carbohydrates | 25,6 g | 22 g |
| Fat | 5,1 g | 8,5 g |
| Fiber | 4,5 g | 2,8 g |
| Sugars | 9 g | 7,1 g |
| Sodium | 179 mg | 135 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994284
- Quantity
- 5.5oz
- Label serving
- 156 g
- Category
- Overnatning - havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat milk rolled oats peanuts dates, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream MUSH | 186 | 9,6 g | 23,7 g | 5,8 g |
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10,7 g | 23,8 g | 4,8 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4,9 g | 22 g | 11 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10,5 g | 17,7 g | 4,6 g |
| mush Overnight Oats Vanilla Bean Mush | 142 | 4,1 g | 22,3 g | 4,1 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3,2 g | 21,2 g | 3,2 g |
| Blueberry Cobbler oats overnight | 371 | 28,6 g | 52,9 g | 7,1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats Peanut Butter?
100 g of overnight oats Peanut Butter has 184 kcal. Serving, 156 g (156 g): about 287 kcal.
How much protein is in overnight oats Peanut Butter?
Overnight oats Peanut Butter contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,8 g in serving, 156 g (156 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 10,7 g).
How many carbs are in overnight oats Peanut Butter?
Overnight oats Peanut Butter has 22 g of total carbohydrates per 100 g, including 2,8 g of fiber and 7,1 g of sugars.
How much fat is in overnight oats Peanut Butter?
Overnight oats Peanut Butter contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in overnight oats Peanut Butter?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550355. License: CC0 1.0 (U.S. public domain). Source record dated 2. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0850003994284. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.