overnight oats Peanut Butter
Packaged product Grains and Pasta MUSH
Overnight oats Peanut Butter contains 184 kcal per 100 g. A serving, 156 g (156 g) provides about 287 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 287 kcal per 100 g across 14 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 5.7 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 11.4 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 8.1 g)
- Sugars7.1 gbelow the median for grains and pasta (median 8.8 g)
- Fat8.5 gabove the median for grains and pasta (median 8.3 g)
- Saturated fat1.4 gin the lowest quarter of grains and pasta (median 1.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 184 kcal |
| Protein | 9.6 g | 5.7 g |
| Carbohydrates | 25.6 g | 22 g |
| Fat | 5.1 g | 8.5 g |
| Fiber | 4.5 g | 2.8 g |
| Sugars | 9 g | 7.1 g |
| Sodium | 179 mg | 135 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994284
- Quantity
- 5.5oz
- Label serving
- 156 g
- Category
- Overnight-oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat milk rolled oats peanuts dates, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream MUSH | 186 | 9.6 g | 23.7 g | 5.8 g |
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10.7 g | 23.8 g | 4.8 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10.5 g | 17.7 g | 4.6 g |
| mush Overnight Oats Vanilla Bean Mush | 142 | 4.1 g | 22.3 g | 4.1 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3.2 g | 21.2 g | 3.2 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550355. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850003994284. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.