Organic Maple Syrup
Packaged product Sweets og Desserter Maple Valley Cooperative
Organic Maple Syrup contains 220 kcal per 100 g. A serving, 2 tbsp, 50 g (50 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 101 % of the Daily Value for mangan, 78 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 0 g | 0 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 1 mg | 78 % |
| Calcium L | 60 mg | 5 % |
| Magnesium L | 16 mg | 4 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Mangan L | 2,3 mg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars48 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Sodium10 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Valley Cooperative
- Barcode
- 0765299000413
- Label serving
- 2 Tbsp (50 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chedder Pierogi Babcia’s Pierogi | 220 | 5,7 g | 31,7 g | 7,3 g |
| Kakao, tørt pulver, usødet, behandlet med alkali Dried or dry | 220 | 18,1 g | 58,3 g | 13,1 g |
| Chocolate Non-Dairy Frozen Dessert Trader Joes | 220 | 2 g | 26 g | 12 g |
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| KETO French Ice Cream Simple Truth | 220 | 4,4 g | 18,7 g | 19,8 g |
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| Chiffonade de jambon sec italien Itinéraire des Saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Maple Syrup?
100 g of Organic Maple Syrup has 220 kcal. Serving, 2 tbsp, 50 g (50 g): about 110 kcal.
How much protein is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 50 g (50 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Organic Maple Syrup?
Organic Maple Syrup has 54 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), Riboflavin (B2) (78 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Maple Syrup?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0765299000413. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.