Organic instant oatmeal
Packaged product Korn og pastaprodukter
Organic instant oatmeal contains 383 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars15 gabove the median for korn og pastaprodukter (median 12 g)
- Fat7,5 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,83 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium350 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 68,3 g | 68,3 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 15 g | 15 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0681170151152
- Label serving
- 1 PACKET (60 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Organic quick cook oats, organic large flake oats, organic evaporated cane syrup, organic flax seed, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette di riso&mais Riso della Sardegna | 383 | 7,3 g | 80 g | 2,9 g |
| Sprouted ancient maize flakes One Degree | 383 | 6,4 g | 83 g | 4,3 g |
| I mini La Buona Terra | 383 | 12 g | 67 g | 6,3 g |
| Original Granola Chappaqua Crunch | 383 | 13,3 g | 66,7 g | 6,7 g |
| Cereales con manzana Nutricia | 383 | 13,4 g | 77,6 g | 1,3 g |
| Mélange gourmand à poêler Jardin Bio étic | 383 | 16 g | 53 g | 8,5 g |
| "I piccoletti" al sesamo nero Pugliamia | 383 | 7,3 g | 46 g | 17 g |
| Pasta brisee rotonda Stuffer | 383 | 5,6 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic instant oatmeal?
100 g of Organic instant oatmeal has 383 kcal. Serving, 1 packet, 60 g (60 g): about 230 kcal.
Is Organic instant oatmeal high in protein?
Organic instant oatmeal contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in serving, 1 packet, 60 g (60 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Organic instant oatmeal?
Organic instant oatmeal has 68,3 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.
How much fat is in Organic instant oatmeal?
Organic instant oatmeal contains 7,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Organic instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic instant oatmeal?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956713. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0681170151152. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.