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Organic instant oatmeal

Packaged product Grains and Pasta

Organic instant oatmeal contains 383 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 230 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
15 gprotein
68.3 gcarbohydrates
7.5 gfat
230kcal in serving, 1 packet, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 7.5 g 10%
Saturated fat L 0.83 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 68.3 g 25%
Dietary fiber L 10 g 36%
Total sugars L 15 g
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%383kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars15 gabove the median for grains and pasta (median 13 g)
  • Fat7.5 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
  • Sodium350 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 15 g15 g
Carbohydrates 68.3 g68.3 g
Fat 7.5 g7.5 g
Fiber 10 g10 g
Sugars 15 g15 g
Sodium 350 mg350 mg

Product details

Barcode
0681170151152
Label serving
1 PACKET (60 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts

Ingredients

Organic quick cook oats, organic large flake oats, organic evaporated cane syrup, organic flax seed, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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I mini La Buona Terra 383 12 g 67 g 6.3 g
Original Granola Chappaqua Crunch 383 13.3 g 66.7 g 6.7 g
Cereales con manzana Nutricia 383 13.4 g 77.6 g 1.3 g
Mélange gourmand à poêler Jardin Bio étic 383 16 g 53 g 8.5 g
Choco Krispis Kellogg’s 383 5.6 g 86 g 1.8 g
"I piccoletti" al sesamo nero Pugliamia 383 7.3 g 46 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1956713. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0681170151152. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic instant oatmeal?

100 g of Organic instant oatmeal has 383 kcal. Serving, 1 packet, 60 g (60 g): about 230 kcal.

Is Organic instant oatmeal high in protein?

Organic instant oatmeal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 1 packet, 60 g (60 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic instant oatmeal?

Organic instant oatmeal has 68.3 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.

How much fat is in Organic instant oatmeal?

Organic instant oatmeal contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Organic instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic instant oatmeal?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.