Organic cocoa flakes cereal
Packaged product Korn og pastaprodukter
Organic cocoa flakes cereal contains 372 kcal per 100 g. A serving, 1 container, 43 g (43 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 79,1 g | 29 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 11,6 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber11,6 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars11,6 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat3,5 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium186 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 79,1 g | 79,1 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 186 mg | 186 mg |
Product details
- Barcode
- 0853036006580
- Label serving
- 1 CONTAINER (43 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9,3 g | 72,1 g | 5,8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic cocoa flakes cereal?
100 g of Organic cocoa flakes cereal has 372 kcal. Serving, 1 container, 43 g (43 g): about 160 kcal.
Is Organic cocoa flakes cereal high in protein?
Organic cocoa flakes cereal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 1 container, 43 g (43 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Organic cocoa flakes cereal?
Organic cocoa flakes cereal has 79,1 g of total carbohydrates per 100 g, including 11,6 g of fiber and 11,6 g of sugars.
How much fat is in Organic cocoa flakes cereal?
Organic cocoa flakes cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic cocoa flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic cocoa flakes cereal?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949140. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0853036006580. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.