Omelette. Meat Lovers
Packaged product Mælk og æg Egglands Best
Omelette. Meat Lovers contains 189 kcal per 100 g. A serving, 1 omelet, 111 g (111 g) provides about 210 kcal.
Roughly 67 % of its calories come from fat, with 26 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 37 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Vitamin D and 23 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 207 mg | 69 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 99,1 µg | 11 % |
| Vitamin D L | 6,7 µg | 33 % |
| Vitamin E L | 5,5 mg | 37 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Calcium L | 144 mg | 11 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 7 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars1,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat14,4 gabove the median for mælk og æg (median 10 g)
- Saturated fat4,5 gabove the median for mælk og æg (median 4,2 g)
- Sodium459 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egglands Best
- Barcode
- 0715141212877
- Label serving
- 1 omelet (111 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelette. Meat Lovers?
100 g of Omelette. Meat Lovers has 189 kcal. Serving, 1 omelet, 111 g (111 g): about 210 kcal.
Is Omelette. Meat Lovers high in protein?
Omelette. Meat Lovers contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 1 omelet, 111 g (111 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Omelette. Meat Lovers?
Omelette. Meat Lovers has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelette. Meat Lovers?
Omelette. Meat Lovers contains 14,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Omelette. Meat Lovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), Vitamin D (33 % DV), Pantothensyre (B5) (23 % DV), calcium (11 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelette. Meat Lovers?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141212877. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.