Oatmeal squares - soft baked
Packaged product Måltider og disketter
Oatmeal squares - soft baked contains 429 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber8,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars25,7 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat17,1 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat2,9 gabove the median for måltider og disketter (median 2,7 g)
- Sodium343 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 17,1 g | 17,1 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0016000200852
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerRapsfrøoliePalmeolieSaltKanelÆgMælk
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|---|---|---|---|---|
| nacho cheese Big And Bold | 429 | 10,7 g | 71,4 g | 12,5 g |
| Oatmeal Chocolate Chip Cookie Bites Bettergoods | 429 | 7,1 g | 60,7 g | 17,9 g |
| Unicorn Sandwich Biscuits Que | 429 | 6 g | 66 g | 14 g |
| Performance Oatmeal Full Steam Berries and Cream Picky Bars | 429 | 8,6 g | 64,3 g | 15,7 g |
| Dark Chocolate Drizzled Oatmeal Raisin Cookie Bites Dear Snacked | 429 | 7,1 g | 64,3 g | 14,3 g |
| Organic Flaxseed Meal Anthony's | 429 | 28,6 g | 42,9 g | 10,7 g |
| Mac N' Cheese Meal Kit Angus & Oink | 429 | 13 g | 48 g | 19,8 g |
| Oatmeal Raisin Cookie Simply Goodness Cookie Dough | 429 | 3,6 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal squares - soft baked?
100 g of Oatmeal squares - soft baked has 429 kcal.
How much protein is in Oatmeal squares - soft baked?
Oatmeal squares - soft baked contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal squares - soft baked?
Oatmeal squares - soft baked has 68,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 25,7 g of sugars.
How much fat is in Oatmeal squares - soft baked?
Oatmeal squares - soft baked contains 17,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Oatmeal squares - soft baked contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal squares - soft baked?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000200852. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2739325. License: CC0 1.0 (U.S. public domain). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.