Oatmeal squares - soft baked
Packaged product Meals and Dishes
Oatmeal squares - soft baked contains 429 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars25.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium343 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0016000200852
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilPalm oilSaltCinnamonEggMilk
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|---|---|---|---|---|
| Dark Chocolate Drizzled Oatmeal Raisin Cookie Bites Dear Snacked | 429 | 7.1 g | 64.3 g | 14.3 g |
| Organic Flaxseed Meal Anthony's | 429 | 28.6 g | 42.9 g | 10.7 g |
| nacho cheese Big And Bold | 429 | 10.7 g | 71.4 g | 12.5 g |
| Oatmeal Chocolate Chip Cookie Bites Bettergoods | 429 | 7.1 g | 60.7 g | 17.9 g |
| Unicorn Sandwich Biscuits Que | 429 | 6 g | 66 g | 14 g |
| Performance Oatmeal Full Steam Berries and Cream Picky Bars | 429 | 8.6 g | 64.3 g | 15.7 g |
| Sweet & Salty Crispy Oatmeal Cookies Ots Cookies | 429 | 7.1 g | 57.1 g | 21.4 g |
| Oatmeal Squares Nature valley | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000200852. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2739325. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.