Müsli
Packaged product Morgenmadsprodukter Kellogg’s
Müsli contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
100 g provides 5.558.333 % of the Daily Value for Thiamin (B1), 134 % of the Daily Value for Vitamin D and 83 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 26,7 µg | 134 % |
| Thiamin (B1) L | 66.700 mg | 5.558.333 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Folat (B9) L | 333 µg | 83 % |
| Vitamin B12 L | 2 µg | 83 % |
| Jern L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 10,3 g)
- Fiber6,7 gin the lowest quarter of morgenmadsprodukter (median 8,1 g)
- Sugars33,3 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat1,7 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium267 mgin the top quarter of morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 7702103001504
- Quantity
- 480g
- Label serving
- 30 g
- Category
- Mueslis Formand
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales (hojuela de avena, maíz, arroz, salvado de trigo), azúcar, fruta confitada (mín. 5%) [arándano, azúcar, acidulante (ácido cítrico), aceite vegetal), extracto de malta, sal, hiero reducido (hierro), colecalciferol (vitamina D3), cianocobalamina (vitamina B12), mononitrato de tiamina (vitamina B1), piridoxina (vitamina B6), ácido fólico. EL MAÍZ UTILIZADO EN ESTE PRODUCTO CONTIENE TRAZAS DE SOYA. CONTIENE INGREDIENTES DE AVENA, CEBADA Y TRIGO (GLUTEN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owsianka Nju Bajt | 367 | 10,9 g | 63,7 g | 5,5 g |
| Trauben Nuss Müsli K-Classic | 367 | 11 g | 56 g | 8,6 g |
| Basic Musli 5 Korn Mix Edeka Bio | 367 | 11 g | 56 g | 8 g |
| Muesli 2Bio | 367 | 10,2 g | 59,4 g | 9,4 g |
| Bio Getreideflockenmischung mit 12% Kernen und Samen BioBio | 367 | 11 g | 56 g | 8 g |
| Passion Fruit Crispy Granola Naturalvert | 367 | 6,7 g | 76,7 g | 3,3 g |
| Original Simply Vegan Crispy Granola Naturalvert | 367 | 6,7 g | 73,3 g | 3,3 g |
| Muesli milupa | 367 | 10,1 g | 64,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Müsli?
Müsli contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,3 g).
How many carbs are in Müsli?
Müsli has 86,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5.558.333 % DV), Vitamin D (134 % DV), Vitamin B12 (83 % DV), Folat (B9) (83 % DV) and Vitamin B6 (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702103001504. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.