Moroccan vegetable harissa cauliflower quick meal
Packaged product Måltider og disketter
Moroccan vegetable harissa cauliflower quick meal contains 62 kcal per 100 g. A serving, 1 package, 225 g (225 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 1,8 g)
- Fat3,6 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat0,44 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium213 mgin the lowest quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 62 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 5,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 213 mg | 213 mg |
Product details
- Barcode
- 0728119476027
- Label serving
- 1 PACKAGE (225 g)
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, eggplant, sundried red hot chili, water, carrot, sunflower oil, lime juice, sesame seeds, salt, garlic, lactic acid, cumin, caraway, ground coriander, mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pisto de hortalizas AHORRAMAS S.A. | 62 | 2,2 g | 5,2 g | 3,3 g |
| Pisto tradicional Campo Rico | 62 | 1,6 g | 8,5 g | 2,2 g |
| Curry de légumes à l'indienne Picard | 62 | 1,5 g | 5,1 g | 3,6 g |
| Gulasch Vegan mit Soja Gefro | 62 | 4 g | 6,5 g | 1,1 g |
| Poulet sauce crémeuse truffe d'été Duc De Pressac | 62 | 11 g | 3,1 g | 0,6 g |
| Black-eyed peas with pork jowl Burgers’ Smokehouse | 62 | 0,77 g | 0,77 g | 6,2 g |
| Veggie Bowl Zucchini Bulgur 4337256686068 Gemüsemischung mit Kichererbsen und Bulgurweizen, gewürzt, tiefgefroren Rewe | 62 | 3 g | 6,9 g | 1,7 g |
| Gulasjgryte Grønne Folk | 62 | 0,8 g | 6,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan vegetable harissa cauliflower quick meal?
100 g of Moroccan vegetable harissa cauliflower quick meal has 62 kcal. Serving, 1 package, 225 g (225 g): about 140 kcal.
How much protein is in Moroccan vegetable harissa cauliflower quick meal?
Moroccan vegetable harissa cauliflower quick meal contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 package, 225 g (225 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Moroccan vegetable harissa cauliflower quick meal?
Moroccan vegetable harissa cauliflower quick meal has 5,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Moroccan vegetable harissa cauliflower quick meal?
Moroccan vegetable harissa cauliflower quick meal contains 3,6 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Moroccan vegetable harissa cauliflower quick meal?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. december 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399646. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2020. Imported 6. november 2026.
- Open Food Facts, record 0728119476027. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.