Minute, Black Beans & Rice
Packaged product Måltider og disketter MINUTE
Minute, Black Beans & Rice contains 144 kcal per 100 g. A typical serving of 1 cup (132 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 290 kcal per 100 g across 121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,76 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 0,9 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Fiber3,8 gabove the median for måltider og disketter (median 2,7 g)
- Sugars0,76 gin the lowest quarter of måltider og disketter (median 3,5 g)
- Fat2,3 gbelow the median for måltider og disketter (median 3,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,44 g)
- Sodium220 mgin the lowest quarter of måltider og disketter (median 494 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 76 IU |
|---|
Product details
- Brand
- MINUTE
- Barcode
- 0017400140342
- Label serving
- 1 cup
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute, Black Beans & Rice?
100 g of Minute, Black Beans & Rice has 144 kcal. 1 cup (132 g): about 190 kcal.
How much protein is in Minute, Black Beans & Rice?
Minute, Black Beans & Rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1 cup (132 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Minute, Black Beans & Rice?
Minute, Black Beans & Rice has 25,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,76 g of sugars.
How much fat is in Minute, Black Beans & Rice?
Minute, Black Beans & Rice contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Minute, Black Beans & Rice?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030900. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "MINUTE, BLACK BEANS & RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.