Minute, Black Beans & Rice
Packaged product Meals and Dishes MINUTE
Minute, Black Beans & Rice contains 144 kcal per 100 g. A typical serving of 1 cup (132 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 273 kcal per 100 g across 99 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.76 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 0.9 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Fiber3.8 gabove the median for meals and dishes (median 2.8 g)
- Sugars0.76 gin the lowest quarter of meals and dishes (median 2.9 g)
- Fat2.3 gbelow the median for meals and dishes (median 3.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.39 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 454 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 76 IU |
|---|
Product details
- Brand
- MINUTE
- Barcode
- 0017400140342
- Label serving
- 1 cup
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030900. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MINUTE, BLACK BEANS & RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.