Mexican Black Beans
Packaged product Bønner og bælgfrugter SOMOS
Mexican Black Beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
100 g provides 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 492 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for bønner og bælgfrugter (median 10,1 g)
- Fiber4,6 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Sugars0,77 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat0,77 gbelow the median for bønner og bælgfrugter (median 0,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,12 g)
- Sodium246 mgin the top quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 20,8 g | 18,5 g |
| Fat | 1,5 g | 0,77 g |
| Fiber | 5,4 g | 4,6 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 246 mg | 246 mg |
Product details
Ingredients
Water, Black Beans, Sea Salt, Onion Powder, Non-GMO Vegetable Oil (Sunflower and/or Safflower Oil), Garlic Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLøgHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black beans Jovial | 115 | 8,5 g | 18,5 g | 0 g |
| Haricots noirs Valfray | 116 | 7,7 g | 14,5 g | 1,7 g |
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0,9 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0,9 g |
| Black beans Primo | 117 | 8,3 g | 23,3 g | 0,83 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5,6 g | 17,6 g | 2,8 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7,4 g | 14 g | 0,8 g |
| Organic Black Beans New Season | 111 | 7,8 g | 15,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Black Beans?
100 g of Mexican Black Beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Mexican Black Beans?
Mexican Black Beans contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10,1 g).
How many carbs are in Mexican Black Beans?
Mexican Black Beans has 18,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars.
How much fat is in Mexican Black Beans?
Mexican Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mexican Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Black Beans?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632030. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2612896. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.