Mexican Black Beans
Packaged product Beans and Legumes SOMOS
Mexican Black Beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 492 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for beans and legumes (median 10.7 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 9.6 g)
- Sugars0.77 gbelow the median for beans and legumes (median 2 g)
- Fat0.77 gbelow the median for beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium246 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 20.8 g | 18.5 g |
| Fat | 1.5 g | 0.77 g |
| Fiber | 5.4 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- SOMOS
- Barcode
- 0850029632030
- Quantity
- 10 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Black beans
- Packaging
- es:somos-food-mexico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Black Beans, Sea Salt, Onion Powder, Non-GMO Vegetable Oil (Sunflower and/or Safflower Oil), Garlic Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black beans Jovial | 115 | 8.5 g | 18.5 g | 0 g |
| Haricots noirs Valfray | 116 | 7.7 g | 14.5 g | 1.7 g |
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0.9 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0.9 g |
| Black beans Primo | 117 | 8.3 g | 23.3 g | 0.83 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5.6 g | 17.6 g | 2.8 g |
| Biologische Zwarte Bonen JUMBO | 113 | 7.9 g | 14 g | 1 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7.4 g | 14 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850029632030. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2612896. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.