Maple Walnut Date
Packaged product Nødder og frø Oat Craft
Maple Walnut Date contains 391 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 266 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22,1 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for nødder og frø (median 10 g)
- Fiber7,4 gabove the median for nødder og frø (median 6 g)
- Sugars22,1 gabove the median for nødder og frø (median 7 g)
- Fat16,2 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat1,5 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium203 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat Craft
- Barcode
- 0850031901445
- Label serving
- 1 portion (68 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Donut Franz | 391 | 3,1 g | 54,7 g | 17,2 g |
| Pumpkin Walnut Blonde The Protein Bakery | 391 | 13 g | 37 g | 21,7 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7,3 g | 50,7 g | 17,4 g |
| Coconut macaroons Wellsley Farms | 391 | 4,4 g | 47,8 g | 21,7 g |
| Jumbo Glazed Donuts Wellsley Farms | 391 | 4,7 g | 43,8 g | 21,9 g |
| Nutriben Cereales sin gluten Nutriben | 391 | 4,1 g | 91 g | 1 g |
| Country Treats, Glazed Donuts Maplehurst Bakeries Llc | 391 | 6,5 g | 52,2 g | 17,4 g |
| Donut’s x 12 chocolat Carrefour | 391 | 5,5 g | 47 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut Date?
100 g of Maple Walnut Date has 391 kcal. Serving, 1 portion, 68 g (68 g): about 266 kcal.
How much protein is in Maple Walnut Date?
Maple Walnut Date contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 68 g (68 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Maple Walnut Date?
Maple Walnut Date has 57,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut Date?
Maple Walnut Date contains 16,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Maple Walnut Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnut Date?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031901445. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.